Health Benefits From Your Own Veggie Garden

Health Benefits From Your Own Veggie Garden

Although most people adopt gardening because of the curb appeal it offers, owning a veggie garden comes with more benefits than making your house look good. Owning any garden can promote your health. According to research, it contributes to a healthy weight and can help regulate your blood pressure levels. Tending to a veggie garden filled with different potato types, lettuce, cabbage, spinach, and many more can positively impact your present mood and mental health. If you’re wondering what the top health benefits of owning your veggie garden are, get ready to roll up your sleeves.

Helps You Burn Calories

If you’ve been looking to lose weight, you should get digging because gardening helps you burn many calories. Gardening is known to be a moderate-intensity exercise and an excellent way to shed calories. One hour of tending to your veggie garden can help you burn over 300 calories. It is the same thing as walking at a moderate pace for an hour as well.

It Lowers Blood Pressure

Another health benefit of tending to your veggie garden is that it can help you lower blood pressure. Like other moderate-level physical activity, your veggie garden can help you prevent the risk of blood pressure. It can also help you efficiently regulate your blood pressure. That’s why it is recommended that you carry out gardening or raking for half an hour or 45 minutes to help control your blood pressure.

Helps to Protect the Heart

All the digging, planting, and weeding that comes with a vegetable garden can help strengthen the heart. The manual labor involved in tending to a veggie garden comes with many physical benefits. One of these benefits is cardiovascular benefit. Carrying out manual labor regularly promotes good heart health. It gets better if one of the vegetables being planted is different potato types as they’re good for heart health.

Helps You Eat Healthier

One of the significant benefits of a veggie garden is the healthy eating you get to enjoy. With a veggie garden right on your curb, you would have a steady supply of fresh vegetables. By consuming more free produce, you would be able to remain in optimal health condition. When you plant different potato types, lettuce, broccoli, and more in your garden, you will be able to get as many nutrients as you need. When you harvest your vegetables, the vitamin content will be as high as necessary. Also, you won’t be at risk of eating vegetables that contain chemicals because you know exactly where your food comes from.