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Strength training has emerged as one of the most effective ways to improve overall health and physical well-being. Whether you’re an athlete aiming to enhance performance or someone looking to maintain a healthy lifestyle, the benefits of structured strength training are undeniable. At Folkestone Gym we specialize in providing professional guidance to help individuals of all fitness levels achieve […]
Thermogenesis, simply put, is the process by which your body produces heat. This heat generation is a byproduct of metabolic activity, converting the food we eat into energy for our cells to function. There are several types of thermogenesis, including basal metabolic rate (BMR), which is the energy your body burns at rest to maintain vital functions like breathing and […]
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