7 Steps To Take After Drug Detoxification

Once you’ve completed your drug detox program, it can be easy to fall back into your old ways of using drugs and alcohol again. Don’t fall into that trap! Instead, follow these 7 steps to take after drug detoxification to ensure that you have the best chance of achieving long-term sobriety after the physical process of detoxification is complete. 1) […]

Learning About Dialectical Behavioural Therapy

Dialectical behavioural therapy (DBT) has been getting lots of attention as of late as more and more people are turning to it as an alternative to traditional therapy. But who can help with dialectical behavioural therapy? What kind of therapist specializes in this treatment method? And most importantly, does DBT really work? DBT Overview While many people have heard of […]