7 Steps To Take After Drug Detoxification
Once you’ve completed your drug detox program, it can be easy to fall back into your old ways of using drugs and alcohol again. Don’t fall into that trap! Instead, follow these 7 steps to take after drug detoxification to ensure that you have the best chance of achieving long-term sobriety after the physical process of detoxification is complete.
1) Talk to Your Doctor
Make sure to let your doctor know that you’re thinking about getting help for addiction, and ask what options you have. In most cases, an addict who admits that they need help is given a choice between inpatient and outpatient drug detox treatment. These two treatment options are different in intensity, but both offer addicts all of the tools they need to succeed at recovery. Let your doctor know which option you prefer so he or she can recommend a centre that matches your preferences.
2) Consider Seeking Long Term Addiction Treatment
Not everyone who completes drug detox is able to overcome their addiction. Some people require long-term treatment to aid them in their journey toward sobriety. If you’re considering a lengthy recovery plan, find a reputable treatment facility that works with individuals on an outpatient basis. Inpatient and residential drug rehab facilities are also options if outpatient programs are unavailable or aren’t suitable for your needs.
3) Get Lots of Rest
The process of detoxing is physically and mentally taxing, and you’ll feel exhausted for at least a few days after coming off drugs. Make sure you get plenty of rest—you can even take some time off work or school to make sure you have enough time to recover from withdrawal symptoms. This will also help keep you safe from relapse, since an exhausted mind is more vulnerable to falling back into bad habits.
4) Drink Plenty of Fluids
While detoxing from a drug like heroin, your body is going through a state of shock and you’re likely to feel fatigued, sometimes even feverish. During such times, it is essential that you drink plenty of fluids. Fluids help flush out toxins from your body, while simultaneously replenishing vitamins and minerals lost during drug detoxification.
5) Keep in Touch with Trusted Friends and Family Members
During a drug detox period, it’s incredibly important to maintain strong relationships with those closest to you. Having loved ones around who support you and make you feel safe can make all of the difference in your journey. If there are any triggers for drug abuse around (be it social situations or drugs) that could cause you to relapse, make sure those close to you know about them so they can help keep a watchful eye on your recovery process.
6) Work on Personal Development
Now that you’ve spent some time on evaluating yourself, it’s time to put in work. Start by creating goals for your life, and a timeline for how you want to achieve them. Then, start working toward those goals. Remember to build up your skills as you go – that way, when you reach each goal (or milestone), there will be something else to focus on and improve upon.