5 Tips for Dealing with Varicose Veins

5 Tips for Dealing with Varicose Veins

Do you have visible veins on the legs which appear bluish or purplish? The discoloration on your feet could result from Warner Robins varicose veins, a cardiovascular condition affecting the veins on the legs. The discoloration is associated with the loss of hemoglobin which gives blood its red blood cells color. Varicose veins occur when there are cholesterol deposits or valve failures in the veins affecting blood flow from the legs to the upper body. Although most people view it as a cosmetic issue, it is a major cardiovascular concern. These are remedies for varicose veins.


During the annual physical exam, the doctor might notice spider veins, the early stage and mild form of varicose veins. They will recommend exercises to deal with minor varicose veins. Exercises contract and relax the valves in the veins, and the calf muscles act as a second heart that pumps blood from the limbs to the upper body.

Therefore, you can go for evening walks, cycle, swim, or dance classes after work or school. However, you can take breaks and stretch your feet each hour if you work in a rigid workstation for an extended time. Additionally, you would choose an ergonomic work chair that allows for stretching and leg movements.

Lose Weight

Weight gain exerts pressure on the feet and could result in varicose veins. Therefore, you should lose weight through a healthy diet or exercise to deal with varicose veins efficiently. Losing weight through these techniques might be challenging for individuals who might not control their food and those who enjoy staying indoors with little physical activity. Therefore, you can opt for medically-guided weight loss techniques such as bariatric surgery and liposuction to reduce weight gain.

Compression Stockings

Compression stockings apply the right pressure on the legs and might improve blood flow from the limbs to the upper body. Although over-the-counter compression stockings might work for you, choosing custom-made stockings leads to better managing the varicose veins. Additionally, you could wear them beneath the pants at work as no one will notice them, and take them off when sleeping. Elevating the feet after work might manipulate the blood flow as blood will flow through gravity to the upper body.

Use Adhesives and Radiofrequency Energy to Seal the Veins

Adhesives and radiofrequency energy can seal the veins. The doctor will administer the adhesives through a syringe to the affected veins, and they will seal off the veins from the circulatory system preventing the spread of the varicose veins. The high beam radiofrequency energy might seal off the veins, also cutting them off from the circulatory system.

Sclerotherapy and Surgery

Sclerotherapy is a minimally invasive procedure that reduces the appearance of varicose veins. The cardiologist will use X-rays and other imaging tools when administering the adhesive foam, which seals off the veins. On the other hand, minimally invasive surgery cuts off the affected veins from the circulatory system.

Although you would be tempted to treat varicose veins as a cosmetic issue, it is prudent to see a cardiologist. The cardiologist will apply adhesives; administer sclerotherapy and minimally invasive surgical procedures to deal with the discoloration. Furthermore, they will recommend the right home remedies which improve blood flow from the feet to the upper body. For instance, you should exercise, as the calf muscles pump blood to the heart. Then manipulate the blood flow by elevating the legs above the upper body to allow blood to flow through gravity. Finally, opt for compression stockings which improve blood flow.