How To Avoid Weight Gain After Weight Loss
It’s no secret that maintaining your weight after a weight loss program is very challenging. Many people often ignore and carry on with the discipline they incorporated during their weight loss journey. Proper lifestyle habits, dietary control, and supervision from a weight loss specialist are critical even after attaining your optimum weight. Board-certified obesity medicine specialist Dr. Rohit Suri constantly helps patients navigate proper nutrition, exercise, and behavioral changes to ensure healthy lives.
However, Dr. Suri also understands that it is difficult to maintain your weight even after making gradual improvements. For this reason, he pens down the top six effective measures you can incorporate to evade weight gain after weight loss. Let’s get started.
1. Don’t limit physical activities
Often, most people neglect exercise when they feel they are reaching their optimal weight range. However, the truth is that physical activity is still crucial whether you’re on a weight loss program or not. Even medium-intensity workouts can help alleviate your body’s metabolism and keep it toned for extended periods. Also, regular exercise helps you burn more calories, thus making you leaner and fitter. s
2. Eat lots of protein
Proteins often help reduce your appetite and may promote fullness which goes in handy with maintaining your weight. Also, consuming proteins increases certain hormones, which induce satiety and are essential in weight regulation. Protein also helps reduce levels of hormones that increase hunger. Furthermore, breaking down proteins requires significant energy, so you can burn more calories daily.
3. Weigh yourself often
Frequently monitoring your weight is a helpful way to maintain your weight. This helps you to be aware of your progress and determine whether your scale is going up or down. Doing this lets you know about the behavioral changes and whether you should seek specialist help to help maintain weight loss. While how often you weigh yourself is an independent choice, it’s recommendable that you weigh in daily.
4. Be mindful of your carb intake
Consuming too many refined carbs like white pasta, white bread, and fruit juices can be detrimental to achieving and maintaining your weight goals. Generally, low-fiber diets are associated with obesity and massive weight gain. Therefore, limiting your carb intake even when you are still in your weight loss program goes a long way in assisting you in achieving your goals. Also, taking low-carb diets means you are less likely to eat more calories as you burn, which is relevant in weight maintenance.
5. Get ready for setbacks
In your weight loss journey, setbacks are inevitable. Sometimes you will give in to unhealthy eating or maybe skip a workout. Nevertheless, this doesn’t mean that you should throw your goals away but instead move on and make better choices in the future. Such setbacks can also help you plan for situations leading to unhealthy lifestyle behaviors like holidays or vacations.
6. Get sufficient sleep
Sleeping less than six hours can result in belly fat and stress increase. To maintain your optimal weight, you should sleep decently at night for about eight or more hours. This allows your body enough time to rest, and it also regulates your body’s metabolism.
It’s not a wonder to gain more weight even after a weight loss program. Therefore, you must lead a healthy lifestyle, including proper nutrition and regular exercise, to maintain your results. Additionally, you cannot fight this battle alone, and you should consider involving a weight loss specialist to help you manage your weight in the long run.