Beat the Heat – Summer Survival Guide for Healthy Teeth in Las Vegas
Las Vegas is appealing because of its bright lights, top-notch entertainment, and, of course, those tempting swimming pools. But the hot, dry summers can be dangerous in a sneaky way: they can damage your teeth.
Do not let the heat wave stop you from having fun at the pool. Here is everything you need to know to keep your teeth healthy while beating the heat in Las Vegas.
Even with all the fun things to do in Las Vegas, it is important to keep up with regular dental checkups. If you find a good Summerlin dentist, your smile will stay bright and healthy even after eating some of Vegas’s famous treats.
How the summer heat can affect your smile?
The summers in Las Vegas are known for being hot and dry all the time. This mix can really mess up your mouth’s natural defenses. Dehydration, which often happens in very hot weather, makes you produce less saliva.
Saliva is very important for keeping cavities and bad breath away because it washes away food particles and germs.
Chlorine can be good at keeping the water clean but can also dry out the mouth, which makes people salivate less. This might make your mouth dry. With no saliva and chemicals touching the teeth, germs can grow easily, which could cause plaque to build up and cause cavities.
Hydration is the key to a healthy smile.
The first thing you can do to protect your teeth from the summer’s dangers is to drink plenty of water. Every day, even if you do not feel thirsty, try to drink a lot of water. Here are some ideas:
Carry a reusable water bottle.
Bring a water bottle that you can use over and over. You should buy a stylish bottle that is sealed and that you will like to carry around. Keeping it close by will always remind you to take a sip.
Try flavored water.
To make your water taste different, add cucumber, lemon, or berry slices. You could also have iced tea that has not been sweetened.
Set up reminders.
Make your phone sound an alarm or get an app that will remind you to drink water if you forget.
Please keep in mind that while sweet drinks may quench your thirst, they can also damage your teeth. To keep your teeth healthy, drink water and drinks that do not have sugar added.
Healthy options for poolside snacking.
People often eat snacks on days when they go to the pool. Your favorite foods are fine, but watch what you eat to keep your teeth healthy. You might want to think about these things:
Choose fresh food over fried ones.
Pick foods that are fresh, like apple slices, strawberries, and carrots. These help your mouth make saliva and give you minerals and vitamins that are good for you.
Cheese is good for your teeth.
An acidic mouth can lead to cavities, but cheese may neutralize that. This makes it a great snack to have by the pool. You can pick babybel cheese, string cheese, or cheddar cubes.
Limit your sugar intake.
Your mouth gets more acidic when you eat sugary snacks like cookies, candy, or ice cream. This makes cavities more likely. Stay strong, and do not give in too often. If you do, wash your mouth out with water afterward.
Best snacks for your pool time.
| Snack | Why it is a good choice | Drawbacks |
| Fresh fruits and vegetables | They are rich in vitamins and minerals and can help promote the flow of saliva. | Certain fruits can be high in sugar. |
| Cheese | Cheese helps neutralize acidity in the mouth. | Cheese is high in fat and calories. |
| Sugar-free yogurt | It can provide probiotics and calcium. | Some yogurts may contain artificial sweeteners. |
| Trail mix (with nuts & seeds, not candy) | This can be a source of protein and healthy fats. | Depending on the mix, it can be high in calories. |
Keeping your smile healthy is important in Las Vegas during the hot summer months. This way, you can enjoy your summer activities with confidence, knowing that your teeth are in good shape.