How to Prevent Corns and Calluses In Your Feet
Corns and calluses can cause you to feel embarrassed about your feet and might keep you wearing socks even during summertime. Such conditions are more of an aesthetic condition and can transform your smooth skin into rough patches that may leave you with low esteem. Furthermore, corns and calluses can cause immense pain if left untreated, affecting your mobility. Fortunately, all these conditions can be reversed by Coral Springs corns and calluses treatments.
Regardless of the severity of your situation, the treatments guarantee you relief within a short duration. However, the best way to stay safe is to incorporate preventive measures against corns and calluses.
Understanding corns and calluses
While many consider this condition a cosmetic issue, it’s more of that. Corns and calluses are skin reactions due to repetitive friction and pressure. However, the two conditions aren’t similar in how they affect your feet. Usually, calluses are large corns and have a less defined edge. In addition, a callus appears yellowish or pale in color and usually develops on your feet’ soles.
On the other hand, corns are defined as types of calluses. They usually are round, tiny corns and more complex than the surrounding tissues. Moreover, corns affect the top side of your toes, which are smooth and hairless.
This guide provides you with tips to help you evade these typical foot issues.
1. Constantly practice good foot care
Maintaining your feet is the best way to avoid many feet problems that may come your way. The case is no different in corn and calluses since keeping your toenails tidy and trimmed short prevents their occurrence. Allowing your nails to grow long can force your feet to experience abnormal positions that may increase pressure and friction, causing this painful condition to form.
2. Incorporate the right footwear
When you wear tight shoes, you deny your feet comfort, which may add pressure or cause friction that can fuel corns and calluses. However, if you pick the type that allows you plenty of room to move freely, you can be guaranteed to stay safe against this condition. In a nutshell, focus on wearing shoes that can’t twist your toes.
3. Don’t snub other foot issues
Other foot problems like hammertoes, bunions, and bone spurs increase your risk of suffering corns and calluses. For instance, when you have bunions, you usually develop an abnormal bump on the big toe’s joint, which can cause corn to form. Such conditions can increase friction on your feet and cause you intense pain.
4. Pad your feet
Some people have natural toes that cannot comfortably fit in most shoes, so the toes often rub against the shoes. Protect those areas with corn pads, bandages, or socks in such a case. You can carefully wear your protective pad in the affected area, which will go a long way in preventing your problem from worsening.
5. Seek podiatrist help
It might be worth seeing your podiatrist for checkups and treatments if you identify early signs of corns and calluses. Furthermore, your podiatrist can be instrumental in providing you with lifestyle adjustments and treatments to alleviate your condition. Additionally, if you have trouble determining whether the changes in your feet result from corn and calluses, a podiatrist can help.
Corns and calluses can affect your quality of life, especially when they impact your mobility. Therefore, you should focus on preventing their occurrence, and if they appear, you should see a feet expert instantly.