How to Overcome Dental Anxiety

How to Overcome Dental Anxiety

Dental anxiety is a common condition that affects many people, and it can be a significant obstacle to receiving proper dental care. This anxiety can cause people to avoid going to the dentist altogether, which can lead to serious dental problems down the road.
However, it can be overcome with the right strategies, allowing patients to receive the care they need to maintain optimal oral health. Here are some effective ways to overcome anxiety:

Acknowledge and Address Your Fears

It is important to identify the specific aspects of dental procedures that cause you anxiety, like the sound of dental tools or the fear of pain. Once you have identified your fears, you can discuss them with your dentist or pediatric dentist.
They can help you understand the procedure, what to expect, and what they can do to make you more comfortable.

Find a Pediatric Dentist or Orthodontist who Understands Anxiety

A dentist experienced in dealing with anxious patients will have strategies to help you feel comfortable and relaxed during your appointment. Pedodontists specialize in treating children and can help ease their anxiety through various methods like cartoons and movies during the appointment and special equipment tailored to children.
Similarly, an orthodontist who understands anxiety can help patients feel more comfortable during procedures like braces or Invisalign.

Practice Relaxation Techniques

Relaxation techniques, like deep breathing, meditation, or visualization, can help reduce anxiety. These techniques can help calm your mind and body and reduce stress levels. Before your appointment, take some time to practice these techniques to help you feel more relaxed and prepared for your visit.


Desensitization involves gradually exposing yourself to the things that trigger your anxiety. This technique can be helpful for people with severe anxiety who have been avoiding the dentist for a long time.
Your dentist can work with you to gradually expose you to the dental environment and procedures, starting with small steps and gradually building up to more extensive procedures.

Consider Sedation Dentistry

Sedation dentistry may be a good option for patients with severe dental phobia. It involves using medication to help you relax and feel more comfortable during dental procedures.
Various sedation techniques include nitrous oxide (laughing gas) and oral sedation. Your dentist can discuss the different types of sedation dentistry available and help you determine if it is right for you.

Use Distraction Techniques

Listening to music or audiobooks, watching a movie or TV show, or playing a game on your phone can help you take your mind off the procedure and feel more relaxed. Some dental offices also offer virtual reality headsets or distraction techniques to help patients feel more comfortable during procedures.


Dental anxiety is a common fear that many people experience, but it should not prevent you from seeking the dental care you need. With the right techniques and support, it is possible to overcome it.
If you’re looking for a dental practice specializing in pediatric dentistry and orthodontics and understands anxiety, Nevada Orthodontics & Pediatric Dentistry is here to help. With a team of experienced dentists and orthodontists, they offer a wide range of services to help you maintain your oral health.
Contact them today to schedule your appointment and take the first step toward overcoming dental fear. 

Nevada Orthodontics and Pediatric Dentistry

7550 W Lake Mead Blvd, Las Vegas, NV
(702) 802-0035