The Science Behind Restorative Practices
In our modern lives – lives usually dominated by constant productivity – we often neglect the essential need for rest and restorative practices. Nevertheless, downtime is crucial for rebooting our systems and recalibrating the imbalance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems caused by chronic stress. Engaging in restorative activities that promote presence, passive engagement, soft fascination, […]