Everything You Need to Know About Dialectical Behaviour Therapy
Dialectical behaviour therapy (DBT) combines mindfulness and cognitive behavioural therapy to treat conditions like borderline personality disorder, depression, eating disorders, and substance abuse. It’s one of the most effective ways to relieve emotional turmoil, but it’s not necessarily the easiest therapy method to understand. This guide will give you everything you need to know about DBT including how it works, […]