Your Body After Menopause: A Guide to Self-Care
With estrogen levels dropping during menopause, changes like hot flashes, vaginal dryness or sleep disruptions can affect daily life. But know that this transition need not hamper enjoyment if managed wisely. This natural stage marks a new chapter presenting both challenges and opportunities for graceful aging. Staying Comfortable Unfamiliar symptoms may arise with hormone shifts. From night sweats to […]