3 Natural Ways You Can Relieve Symptoms of Menopause
Menopause is a natural, biological transition in your life, marking the completion of your childbearing years. In the United States, the average age when menopause begins is 51. Still, you may have menopause in your 40s. If you are one of the many women who experience extreme and unexpected symptoms of menopause Winter Park, you should consult a physician immediately. A menopause specialist can help mitigate your pain and discomfort. If you have intense signs and symptoms, you may also be susceptible to illnesses and conditions such as heart disease, slower metabolic function, urinary problems, weight gain, and vaginal atrophy.
When you have troublesome menopausal symptoms, an experienced physician may recommend lifestyle modifications, natural supplements, and hormonal therapies. For instance, menopausal hormone therapy (MHT) or hormone replacement therapy (HRT) is one of the most effective ways of providing relief against menopausal symptoms. Since the treatment increases estrogen levels, it can also help enhance bone density and minimize fracture risk. Consequently, below are the natural ways that can help you alleviate symptoms of menopause at home.
- Eat healthily
The kind of food you consume influences the chemical composition of your body. Even a small change in your body’s chemical makeup can affect hormone levels. Your hormones play a vital role in coordinating different functions in your body, including reproduction. The main reproductive hormones include estrogen, testosterone, and progesterone, which are essential in influencing fertility and sexual traits.
Eat foods rich in phytoestrogens, such as wine, tea, fruits, and vegetables. Phytoestrogens are estrogen-like compounds that come from plants. Consume fruits and vegetables: apple, plum, pear, cabbage, beans, spinach, garlic, and onion. Fruits and vegetables are also great sources of fiber that can help support digestion and avoid the unnecessary gain of weight.
Moreover, regularly consume dairy products since they are great calcium and vitamin D sources. Plenty of calcium and vitamin D can help prevent bone loss during menopause.
Some foods and drinks trigger menopausal symptoms, and thus, you should avoid them. Avoid alcoholic beverages and spicy and sugary foods.
- Maintain a healthy weight
An elevated body mass index can make you more prone to developing an unnecessary healthy weight and other severe health issues like stroke, diabetes, high blood pressure, and heart disease. Although weight gain during menopause is normal, it may also be due to genetics, age, unhealthy lifestyle choices, and hormonal imbalance.
Extra weight during menopause can worsen your symptoms, including difficulty sleeping, memory lapses, vaginal dryness, hot flashes, low sex drive, urinary problems, and mood swings.
Aim for a healthy body mass index by skipping sugary drinks, exercising regularly, minimizing screen time, and eating healthily. Exercising can help slow bone loss during and after menopause, reducing your risk of fractures and osteoporosis. Also, you may benefit from decreased stress and improved sleep, metabolism, and energy.
- Intake adequate fluids
You can supply your body with adequate levels of fluids by drinking enough water and consuming water-rich foods like watermelon, plain yogurt, beet juice, cucumbers, and leafy greens. A sufficient amount of body water is essential for protecting organs and tissues, transporting nutrients to cells, lubricating joints, and removing waste products from the kidneys and liver.
Contact Contemporary Women’s Care today to schedule a consultation with a menopause specialist.